Introduction

I’ve had so many losses over the course of my career. Death comes far too early for some of our brothers and sisters and each one of those deaths leaves an indelible mark. You just have to find your way through it. - Military Veteran

A lot of police officers are hesitant to express feelings because even just saying some of the words breaks down the walls that members build up to protect themselves from the horrible things that we see on a daily basis. It feels too dangerous to go there. - RCMP Veteran

Military and RCMP training, culture, and the nature of the work create a deep sense of connection and camaraderie. When a colleague, or any member dies, it has an impact. Research indicates that grieving the death of a service colleague can be as intense as grieving the loss of a spouse.

Serving in the military or RCMP are among the few careers where, on any given day, you and your colleagues may be asked to lay down your lives. However, knowing it and living it are very different things.

This topic explains:

• What you may experience when grieving the death of a colleague,
• What affects your grief, and
• Potential challenges you may encounter and strategies to help you cope.