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I think of my trauma as a beast that I have to control

By Paul Woods, Corporal (Ret’d)

Understanding and preparing for the grief you may experience upon retirement

By Kathie King, Staff Sergeant (Ret’d)

When you don't feel safe in your own head

By Christopher Mailloux

Peer support is important but it can also be complicated

By Daphne L. McFee, Sergeant (Ret’d)

The effect of service on partner relationships

By Laurie Smith, Federal Operations Supervisor (Ret’)

There is no wrong way to grieve someone who has died

By Deb MacRury

A standard reaction is to isolate yourself

By Warrant Officer (Ret’d) Kevin ‘Sammy’ Sampson

Tapping into resiliency

By Commander (Ret'd) Deanna Wilson

Sharing all of the details of a traumatic experience may not be helpful for family members

By Dr. Jane Milman

An impactful traumatic event and survivor's guilt

By Captain (Ret’d) Hélène Le Scelleur