Do I need more help?
Veterans or those still serving may find themselves overwhelmed with the complex layers of grief and trauma. Many recognize that they cannot do this alone and that help from family and friends isn’t enough. There are a number of options for you to explore.
Peer support groups
Peers can be a valuable connection after a devastating loss. Peer support grief and bereavement groups can help recognizing and validating your experience, providing you with a community of understanding and mutual-support as well as new knowledge. They are especially helpful for those who have served in the military or RCMP because of the unique nature of service and service experiences. Peer support groups can also be very helpful for the families of military and RCMP.
Professional counseling/therapy
There are many who seek and benefit from professional grief and trauma counselling or therapy. It is important to seek professional help from those who have been trained and skilled in working with grief, trauma or working with the military or RCMP.
More resources
To access professional help for CAF Veterans, former or current RCMP members, family members, or caregivers, start by calling the VAC Assistance Service 24-hour toll-free line at 1-800-268-7708. This service offers face-to-face psychological support, bereavement support, and referral services. You can also utilize the online chat service to schedule an appointment with a mental health professional.
Veterans, families, and active members of the Canadian Armed Forces (CAF) can access the Canadian Armed Forces Member Assistance Program (CFMAP) 24-hour toll-free line at 1-800-268-7708 or by TDD at 1-800-567-5803.
Peer support
- If you are a Canadian Armed Forces (CAF) member, Veteran, or family member, visit the peer support (OSISS) website or call 1-800-883-6094.
- If you are a serving RCMP member, visit Support Operational Stress Injury Program page on the RCMP's website or email us at SOSI-SBSO.GRC@rcmp-grc.gc.ca to be connected with a Divisional Coordinator.